Summer is very easy to suffer from "air conditioning disease", which is known to most people, but many people do not know that in the cold winter, long-term "dwelling" in the air-conditioned house is also easy to get "air conditioning disease." Most of the "winter air-conditioning diseases" are caused by large indoor and outdoor temperature differences, especially in some office buildings, which are mostly closed. If the air-conditioning temperature is too high, the indoor and outdoor temperature difference will be widened, and people will feel inappropriate when they go out. Easy to catch a cold. Under normal circumstances, the difference between indoor temperature and outdoor temperature should not exceed 5 ° C - 7 ° C, otherwise the human body will be difficult to adapt at a time. In addition, some people are afraid of cold, will adjust the indoor air conditioning temperature is very high, this will cause indoor air sultry, bacteria, viruses, molds, etc. will take the opportunity to multiply, and thus infringe on human health. Specifically, to prevent "winter air conditioning disease" to do the following five points:
1. The temperature of the air conditioner should be moderate. From the perspective of human comfort, in the winter indoor environment, if the indoor temperature is controlled between 15 ° C and 18 ° C, people will feel comfortable. Because people wear clothes in the winter, if the indoor temperature is higher than 18 °C, they will feel a little hot. The warm indoors will make people sleepy, which will not only reduce office efficiency but also be detrimental to health.
2. Keep indoors regularly ventilated. In the air-conditioned room, open the window every day to ventilate at least two or three times, half an hour each time, so that the indoors can exchange fresh air in time to reduce the chance of breeding indoor bacteria. In addition, in the air-conditioned room, the waiting time is too long to go out and breathe, so as to avoid the situation that the brain is deprived of oxygen or the oxygen supply is insufficient due to long-term in a closed environment.
3. Control the indoor humidity. Due to the use of air conditioning, the interior is usually dry. In order to control the humidity in the room, most people prefer to use a humidifier. It should be noted that the humidifier should not be directly added with tap water because the minerals contained in the tap water, such as magnesium ions. Calcium ions are easy to produce white powder, which not only pollutes indoor air, but also may cause diseases such as asthma, bronchitis, pneumonia, etc. It is best to add pure water or boil the tap water, and then cool it to about 30 °C. In addition to using a humidifier to humidify, it is best to raise more green plants, such as cactus plants, which can exhale oxygen during the day, while the fresh air can make the room feel moist and mild, but indoor plants should not be too much, generally one One or two pots in the room.
4. Pay attention to the body hydration. A person needs to drink 1.5-2 liters of water a day to keep water in a warm room. Many people nowadays usually drink less water. If they do not change this bad habit, their physical functions will be affected. In addition to drinking water every day, choose some fruits and vegetables and non-salty soup porridge, the hydrating effect is good. In addition, in order to prevent "winter air conditioning disease", you can eat more moist and warm foods, such as sesame, radish, tomato, tofu, white fungus, etc., do not eat or eat spicy food, do not drink or drink less.
5. Clean the air conditioner regularly. Cleaning air conditioners may be a problem that many consumers can easily ignore. If the air conditioner is dirty, especially the filter net will breed a lot of bacteria. When the air conditioner is turned on, the bacteria will be blown into the air, thus entering the human body and causing various diseases. Therefore, it is necessary to clean and maintain the air conditioner regularly.
(Zhang Xi)
Mosquito Patch,Mosquito Sticker,Mosquito Paster
Fenghua Jade Motor Co., Ltd. , http://www.aerosolmp.com