Jasmine tea is a popular herbal beverage known for its delicate aroma and numerous health benefits. The jasmine plant, including its leaves and roots, has been used in traditional medicine for centuries. The roots are typically harvested, sliced, and dried for medicinal use, while the flowers are collected during summer and autumn and then dried to preserve their fragrance and properties. Jasmine is believed to have a cooling effect on the body and is commonly used to clear heat, detoxify, and reduce dampness.
In terms of health effects, jasmine tea is known to refresh the mind, help calm emotions, and relieve stress and depression. It is particularly beneficial for those with weak digestion or chronic illnesses, as it can aid in digestion, alleviate constipation, and ease headaches. Additionally, it may help improve symptoms of fatigue and anxiety, making it a great choice for people with chronic stomach issues or menstrual discomfort.
According to the *Dictionary of Traditional Chinese Medicine*, jasmine is also noted for its ability to regulate qi, remove phlegm, and treat conditions such as dysentery, abdominal pain, conjunctivitis, and sore throat. Regular consumption of jasmine tea is said to promote eye clarity, quench thirst, reduce phlegm, and support heart health. It may also help lower blood pressure, strengthen the heart, and offer protection against radiation and cancer. Some believe it contributes to longevity, enhancing both physical and mental well-being.
Modern research supports many of these traditional claims. Jasmine tea is bitter, sweet, and cooling, and it is associated with the heart, liver, spleen, lung, and kidney meridians. Its bitterness helps to eliminate excess dampness and reduce internal heat, while its sweetness can nourish and soothe. The tea contains various beneficial compounds such as catechins, vitamin C, vitamin A, caffeine, flavonoids, and tea polyphenols. When combined with jasmine, the tea gains additional aromatic oils like geraniol, neroli, and syringyl ester—more than 20 different compounds that contribute to its unique scent and flavor.
Through a careful process that combines the natural adsorption properties of tea with the fragrance of jasmine, jasmine tea not only retains the refreshing taste of green tea but also offers the delightful aroma of the flower. This makes it one of the most popular and healthy beverages in China and around the world today.
For women, regularly drinking jasmine tea can help maintain a clear complexion, promote skin health, and slow down the aging process. It also aids in cleansing the digestive system, improving mental clarity, and reducing blood pressure and cholesterol levels. Moreover, it has strong antibacterial and antiviral properties, which may even assist in cancer prevention. However, despite its many benefits, jasmine tea is not suitable for everyone and should be consumed in moderation to avoid potential side effects.
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