Yam Buying Tips:
1. First, check the weight. For yams of the same size, a heavier one is usually better, as it indicates more moisture and density.
2. Next, examine the skin. The more fine hairs on the surface, the better. A hairy yam often means it's fresh and rich in nutrients like yam polysaccharides, which contribute to its flavor and health benefits.
3. Finally, look at the cross-section. Fresh yam should have a white, snowy interior. If it looks yellow or rust-colored, it may be old or damaged, so avoid buying it.
Additional Notes: Be cautious if you see unusual spots on the yam's surface, as this could indicate disease or rot. Also, the cut surface should have some natural mucus, and the outer skin should remain intact without any damage. Yams are sensitive to both cold and heat. In winter, try holding a yam for about 10 minutes—if it starts to "sweat," it might have been frozen. Frozen yams often lose their mucus, become hard inside, and have a reddish color when cut, making them less desirable in terms of quality and taste.
When shopping for yams, always choose those that feel firm and smooth, with no soft patches or bruises. Store them properly—ideally in a cool, dry place away from direct sunlight. Avoid keeping them in the refrigerator unless necessary, as they can spoil quickly in cold environments. By following these simple tips, you'll be able to select the freshest and most nutritious yams for your meals.
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